Many people with substance use disorder (SUD) struggle with basic life skills. Life skills are day-to-day abilities to care for oneself and solve problems. Full recovery includes relearning these skills so that one can live independently while maintaining sobriety. The Loss of Life Skills SUD may take a heavy toll on a person’s ability to […]
Putting the person first when describing someone with a disability or disease can positively influence the images and impressions we form about them. When it comes to our use of language in combatting addiction-related stigma, person-first language is critical in fostering an environment of dignity, mutual respect, positivity, and hope. Read on to discover four
Relapse prevention might be the most crucial part of one’s recovery journey. Because it takes time to hone relapse prevention skills, those in recovery should make use of every resource available out there. The 12-Step programs are intended to reduce relapse rates and help people maintain their sobriety at no cost to the participant. There
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If you are serious about your recovery journey, you may wonder whether there is a typical treatment roadmap to help you set some expectations. The belief that everything is going to get better quickly after starting treatment is a common misconception. A realistic roadmap helps you manage your expectations and stay motivated. When Will I
How Can I Design a Roadmap for Addiction Recovery? Read More »
The secret to sustainable recovery is rebuilding a healthy and balanced lifestyle. There are many coping skills and self-management tactics to help you make your lifestyle stress-free, orderly, and balanced. Recovering individuals who commit to this learning experience may benefit from various life skills in many ways. Daily Skills to Care for Yourself As you
Embarking on the road to recovery is an exciting time, but it can also be intimidating. The thought of returning to everyday life means at some point you’ll likely run into situations that may trigger your desire to re-engage with substances. The key is to intentionally prioritize sobriety when engaging in social activities in your
Do you often experience negative self-talk in your mind? Are you tired of blaming yourself? Self-blame is common among people who have substance use disorder (SUD) because, after years of substance use, you may believe that you are in some way destined to fail and therefore only focus on the negatives of life. It is
Stop Blaming Yourself: Self-Compassion in Recovery Read More »
Now that you are sober and are no longer under the influence of drugs and alcohol, you might wonder why you continue to feel unhappy. Your emotional struggles may even make you second-guess whether sobriety is worth it. While there is no quick fix to train yourself to be happy, understand that, after years of
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)Matthew is a licensed marriage and family therapist who is passionate about building the lives of those suffering from addiction. His professional goal is to give each and every client the tools necessary to maintain a successful and sober lifestyle post treatment.
Matthew uses a variety of clinical modalities and prefers a person-centered, cognitive behavioral, solution-focused approach to therapy.
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We understand that this may be a challenging decision. We are ready to be honest with you about your options. Verifying your insurance benefits with us is free and confidential with no commitment required. Reach out to verify your insurance coverage for addiction treatment: 954-688-5806
We know that picking up the phone can be scary. Reaching out for help takes courage – you can do it. We are here to support you. We know what it’s like to have a new chance at life. We want you to feel that, too.
