Does the holiday season tend to bring you extra stress rather than joy? Do you fear emotional triggers during family reunions because of some strained relationships? Maybe you find this year’s holiday expectations particularly challenging if you have just entered early sobriety. The holidays might present many festive opportunities for drinking or peer pressures to […]
Family Dynamics and Triggers During the Holidays Read More »
Have you struggled with feelings of isolation during recovery? Are you hoping to re-enter society after a long journey to sobriety? Do you want to re-connect with others and even to give back to the community? Everyone needs a strong local community to thrive, and recovering individuals especially need to be surrounded by support. Some
The Benefits of Community Service for Long-term Recovery Read More »
Mental health challenges are worsening in workplaces, especially during the COVID-19 pandemic. Take depression for example. The Center for Disease Control and Prevention (CDC) estimates that depression causes 200 million lost workdays each year, costing employers a total of between 17 and 44 billion dollars. Unfortunately, the prevalence of mental health problems is underrepresented because of
How Do You Communicate Mental Health Needs in the Workplace? Read More »
Substance addiction and toxic relationships are often inter-linked. Some people get into the habit of using drugs and alcohol because of someone close to them, whether they are a romantic partner, a family member or a close friend who uses or drinks. In these instances, two kinds of addictions often co-occur: the addiction to drugs
Overcoming Toxicity in Relationships Read More »
Did you know that emotional healing is a big part of recovery from addiction? Medical professionals have sought out many ways to facilitate the restoration of healthy emotional expression. One of these approaches is art therapy. The use of art therapy as a supplementary intervention strategy has been used effectively in the treatments of cancer, mental
The Benefits of Art Therapy for Recovery Read More »
Among the many causes that lead to addiction, bereavement and grief are not the most common, but they certainly are worth knowing about. Grief is a natural response to the pain caused by bereavement. Because grief tends to linger, people who are grieving might be tempted to self-medicate with drugs and alcohol. If you are
The Relationship Between Bereavement and Addiction Read More »
Are you a parent who is in recovery from addiction? Parenting, even without the addition of substance abuse recovery, can be challenging. You must attend to your child’s basic needs and routines; you must make sure that they are meeting developmental milestones; you also want to see them growing academically and thriving socially. It takes
Recovery and Coping Strategies for Parenting Read More »
Is your spouse in recovery from substance abuse? Have you dreamed about life together after your spouse achieves sobriety? Your expectations might be high but, likely, life will not be as rosy as you imagine it will be post-recovery. In most cases, living with a recovering spouse is still challenging. Researchers find that over 48% of
Living With a Spouse in Recovery Read More »
The relationship between sex, addiction, and sobriety is complex. Among the many stress triggers in life, sexuality may be a hidden one. Sexual desires and orientation can contribute to addiction. Drugs and alcohol use can increase risky sexual behaviors. Sometimes people use drinking and drug use to achieve their highest level of sexual activity. Many also use
Sexuality, Addiction, and Sobriety Read More »
Most people who get addicted probably do not plan on making substance use an addictive habit. They might wonder when and how using drugs and alcohol turned into an addiction that is so hard to break from. If you can identify the warning signs of an addictive tendency, substance use does not have to become
Why Is Substance Use a Slippery Slope? Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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