The Benefits of Art and Music Therapies
Are you or a loved one going through recovery from substance addiction and its co-occurring mental health issues? Are you aware of the many benefits offered by art and music therapies, or creative arts therapy in general? For a long time, music and art have been used to help people recover from physical and psychological
The Brain Science Behind Meditation
How Does Psychotherapy Work?
Psychotherapy is an effective treatment option for people recovering from substance addiction. It is a general category of therapy encompassing many approaches that are effective for those in recovery from substance use because it addresses mental health and co-occurring behavioral issues. Psychotherapy is effective for addiction recovery because it treats the mind while observing how
How Toxic Relationships Affect Your Mental Health
How Toxic Relationships Affect Your Mental Health Read More »
How Do You Cope With Traumatic Events and Stay Mentally Healthy?
Traumatic events or experiences can affect people emotionally for a long time. Their impacts on the human psyche and mental health cannot be understated. People who live with post-traumatic stress disorder (PTSD) may struggle with panic attacks, depression, and even suicidal thoughts. Understanding how trauma affects your mental health and the best ways to cope
How Do You Cope With Traumatic Events and Stay Mentally Healthy? Read More »
Why Is Sugar Overconsumption Harmful to Your Mental Health?
Nearly everyone is aware that sugar overconsumption may negatively impact your physical health due to obesity or other health concerns related to being overweight. What most people don’t know is that excessive sugar consumption can affect your mental health too, leading to other stress-driven, addictive behaviors. This is because long-term sugar consumption may reduce impulse
Why Is Sugar Overconsumption Harmful to Your Mental Health? Read More »
Everyday Exercises That Build Self-Control
If you or a loved one is going through treatment for substance addiction, one important life skill to learn is self-control or self-discipline. Addiction can spin your life out of control. Self-control—or the lack thereof—is not a character trait, but a skill that can be relearned and honed. There are many practical techniques to help











Matthew Beck B.A, M.A, LMFT 

