Mental Health

what does social media do to your brain

Digital Detox: How Social Media Affects Recovery and Mental Health

Mental Health /

One glance at a notification can turn into an hour of scrolling before you realize what happened. For many people, this experience is no longer occasional; it’s daily. According to the American Psychological Association’s 2024 data, roughly 35% of teens report using social media “almost constantly,” with adults not far behind. At the same time, rates of anxiety, attention problems, and sleep disruption continue to rise.

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trauma-informed addiction treatment

What are the Benefits of Trauma-Informed Care for Addiction?

Mental Health /

Trauma and addiction often go hand in hand. Many people who struggle with substance use have experienced some form of trauma in their lives. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 75% of people in addiction treatment report experiencing trauma or abuse at some point in their lives.

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orthorexia vs anorexia

What’s the Difference Between Orthorexia and Anorexia?

Mental Health /

Orthorexia and anorexia are both eating disorders, but they differ significantly in focus and effects on mental and physical health. Orthorexia is characterized by an obsessive focus on eating foods deemed “pure” or “healthy,” while anorexia nervosa involves extreme calorie restriction due to an intense fear of gaining weight.

What’s the Difference Between Orthorexia and Anorexia? Read More »

addiction and anxiety

Identifying Anxiety Triggers and How to Cope With Them

Mental Health /

Anxiety is a common mental health disorder that can manifest in a variety of ways. It’s important to understand your anxiety triggers and how to address them in order to live a healthy and fulfilling life. This article will provide you with information on what anxiety is, the signs and symptoms, common triggers, and how to cope with them.

Identifying Anxiety Triggers and How to Cope With Them Read More »

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