Anxiety is a common mental health disorder that can manifest in a variety of ways. It’s important to understand your anxiety triggers and how to address them in order to live a healthy and fulfilling life. This article will provide you with information on what anxiety is, the signs and symptoms, common triggers, and how to cope with them.
Identifying Anxiety Triggers and How to Cope With Them Read More »
Substance use disorders are classified as chronic conditions, necessitating a long-term treatment approach that incorporates strategies for managing relapse triggers. Individual experiences may vary; however, stress is frequently identified as a significant trigger for relapse.
Stress Management in Addiction Recovery Read More »
The holiday season is often depicted as a time of joy, connection, and celebration. Yet, for many, it can also bring about feelings of sadness, anxiety, or depression. Understanding the reasons behind holiday-related depression and learning practical coping strategies can make this season more manageable and enjoyable.
Coping with Depression During the Holiday Season Read More »
The stages of codependency reveal a gradual shift in behaviors and emotions that can deeply affect relationships and self-perception. Recognizing these stages is key to understanding the underlying patterns and seeking change.
Addicted to Love: What Are the Stages of Codependency? Read More »
The anxiety cycle can keep individuals trapped in patterns of worry and avoidance, often intensifying stress over time. Breaking this cycle involves recognizing triggers and developing effective coping strategies.
Understanding the Anxiety Cycle: Strategies to Break It Read More »
Addiction and homelessness are connected in a way that can easily be overlooked. Any day, you may come across someone struggling with addiction but not appear to be. You can also come across someone homeless who does not appear to be. This is why sometimes the connection between addiction and homelessness goes unnoticed. Have you
What Is the Connection Between Addiction and Homelessness in California? Read More »
It is no news that exposure to traumatic experiences may increase people’s vulnerability to substance use disorders. Scientific research has proven the high correlation between trauma and addiction. When these adverse and traumatic experiences occur in childhood and within the home environment, the negative health impacts can be even more long-lasting. In general, people who
Can Family Therapy Resolve the Impact of Intergenerational Trauma? Read More »
Good communication is an essential skill that can help you maintain recovery progress. Restoration of communication skills is part of recovery. Communication is your main channel for getting external support from health professionals, family, and friends. Your communication skills can be strengthened through different therapies and peer group interactions. Let’s look at some of the
5 Communication Skills That Will Save Your Life From Addiction Read More »
Anxiety disorders are some of the most commonly reported mental health issues worldwide. According to the Centers for Disease Control and Prevention (CDC), in 2021, 11.7% of adults experienced “regular feelings of worry, nervousness, or anxiety.” Though they are so common, anxiety disorders remain among the most complex mental health illnesses. Why Is Anxiety More
Why Are Anxiety Disorders So Common Yet So Complex? Read More »
Have you ever taken a deep breath and found you instantly felt lighter? Health experts have recommended deep breathing techniques (or “breathwork”) across fields as a holistic means of stress management. The benefits of deep breathing techniques go beyond just feeling relaxed. You can also improve at mastering different kinds of breathwork or deep breathing
Top 5 Benefits of Breathing Techniques in Addiction Recovery Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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