Selective mutism is a complex childhood anxiety disorder. It prevents an individual from speaking in specific social settings, like school or community events. This occurs despite their ability to speak fluently in comfortable places, such as at home.
What is Selective Mutism, and How is it Treated? Read More »
One glance at a notification can turn into an hour of scrolling before you realize what happened. For many people, this experience is no longer occasional; it’s daily. According to the American Psychological Association’s 2024 data, roughly 35% of teens report using social media “almost constantly,” with adults not far behind. At the same time, rates of anxiety, attention problems, and sleep disruption continue to rise.
Digital Detox: How Social Media Affects Recovery and Mental Health Read More »
Trauma and addiction often go hand in hand. Many people who struggle with substance use have experienced some form of trauma in their lives. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), about 75% of people in addiction treatment report experiencing trauma or abuse at some point in their lives.
What are the Benefits of Trauma-Informed Care for Addiction? Read More »
If you’ve ever wondered how to help someone with psychosis, you’re not alone. Supporting a loved one through something as complex as psychosis can be overwhelming, especially if you’re unsure of what it is or what to do.
Manic episodes can feel like being caught up in a hurricane. One moment, you’re bursting with energy, ideas, and confidence; the next, everything spirals out of control. Sleep becomes a memory, conversations hit lightspeed, and risky decisions suddenly seem like the best ones.
Orthorexia and anorexia are both eating disorders, but they differ significantly in focus and effects on mental and physical health. Orthorexia is characterized by an obsessive focus on eating foods deemed “pure” or “healthy,” while anorexia nervosa involves extreme calorie restriction due to an intense fear of gaining weight.
What’s the Difference Between Orthorexia and Anorexia? Read More »
Anxiety is a common mental health disorder that can manifest in a variety of ways. It’s important to understand your anxiety triggers and how to address them in order to live a healthy and fulfilling life. This article will provide you with information on what anxiety is, the signs and symptoms, common triggers, and how to cope with them.
Identifying Anxiety Triggers and How to Cope With Them Read More »
Substance use disorders are classified as chronic conditions, necessitating a long-term treatment approach that incorporates strategies for managing relapse triggers. Individual experiences may vary; however, stress is frequently identified as a significant trigger for relapse.
The holiday season is often depicted as a time of joy, connection, and celebration. Yet, for many, it can also bring about feelings of sadness, anxiety, or depression. Understanding the reasons behind holiday-related depression and learning practical coping strategies can make this season more manageable and enjoyable.
Coping with Depression During the Holiday Season Read More »
The stages of codependency reveal a gradual shift in behaviors and emotions that can deeply affect relationships and self-perception. Recognizing these stages is key to understanding the underlying patterns and seeking change.
Addicted to Love: What Are the Stages of Codependency? Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)Matthew is a licensed marriage and family therapist who is passionate about building the lives of those suffering from addiction. His professional goal is to give each and every client the tools necessary to maintain a successful and sober lifestyle post treatment.
Matthew uses a variety of clinical modalities and prefers a person-centered, cognitive behavioral, solution-focused approach to therapy.
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