Did you know that doctors and nurses account for some of the highest rates of addiction in the workforce? Healthcare workers may develop substance addiction when they use drugs or alcohol to cope with work-related stress. There are a few key reasons for this phenomenon: high levels of stress and high accessibility to drugs. The […]
Can Addiction Happen Among Healthcare Workers? Read More »
How do you decide if you or your loved one is depressed or simply feeling down? These days people use the term “ depression ” so commonly that it has lost its true meaning. As a major mental health disorder, depression is more than a bad day at work or going through a breakup. There
Top 5 Depression Symptoms to Watch Out For Read More »
Did you know that the absence of some vitamins in your diet can lead to certain mental health problems? It is widely known that vitamins are critical to physical health. It is not as commonly understood that they are also closely linked to mental health, particularly brain health. When your diet is limited and not
Vitamin Deficiency and Mental Health Problems Read More »
People recovering from substance addiction and co-occurring mental health issues are often encouraged to practice meditation because it offers many benefits for both the body and the mind. Not only does meditation help you slow down in today’s hyper-connected and fast-paced environment, but it also restores brain health. Meditation Benefits for the Brain By practicing
The Brain Science Behind Meditation Read More »
Psychotherapy is an effective treatment option for people recovering from substance addiction. It is a general category of therapy encompassing many approaches that are effective for those in recovery from substance use because it addresses mental health and co-occurring behavioral issues. Psychotherapy is effective for addiction recovery because it treats the mind while observing how
How Does Psychotherapy Work? Read More »
Toxic relationships can have a damaging impact on people’s emotional and mental health, though these health hazards are often quite hidden. Culture at large has made a movement toward positive things like healthy foods, fitness opportunities, and creating your own dream job. The next step should be to spread awareness and tips on how to
How Toxic Relationships Affect Your Mental Health Read More »
Traumatic events or experiences can affect people emotionally for a long time. Their impacts on the human psyche and mental health cannot be understated. People who live with post-traumatic stress disorder (PTSD) may struggle with panic attacks, depression, and even suicidal thoughts. Understanding how trauma affects your mental health and the best ways to cope
How Do You Cope With Traumatic Events and Stay Mentally Healthy? Read More »
Nearly everyone is aware that sugar overconsumption may negatively impact your physical health due to obesity or other health concerns related to being overweight. What most people don’t know is that excessive sugar consumption can affect your mental health too, leading to other stress-driven, addictive behaviors. This is because long-term sugar consumption may reduce impulse
Why Is Sugar Overconsumption Harmful to Your Mental Health? Read More »
The COVID-19 pandemic has increased the occurrence of mental health problems, such as compulsive disorders. Public health measures to prevent infection, such as frequent hand washing and disinfecting, can greatly affect people who already have obsessive-compulsive disorder (OCD). The adverse mental health effects of COVID-19 are, in general, more acute for people with OCD. For
Healing from Obsessive-Compulsive Disorder Read More »
Bullying can happen among all age groups in every social setting from school to work to the internet. It can have many forms, including physical, verbal, social, and even virtual manifestations. Verbal bullying may happen by teasing and threatening, while social bullying can involve spreading rumors and encouraging others to exclude the victim. Because of
Bullying and Mental Health Issues Read More »
Matthew Beck B.A, M.A, LMFT (Medical Reviewer)We Work with Most Major Insurances
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